Видео

Good start, but you have a long way to Go, Dan! 😂😂

My mobility training is using clubs,mace.Also Kali stick and knife,plus combat staff and sword training.

👍

5.59 no description in the link below. Can you help please ?

Eat right workout right and still die i have know people who have never worked out and still live and move around at 100 I hope you get the results you are looking for but now all people have the same genetics good luck and we are designed to live and die period

When will you have time for anything else 😂

I used to weigh 420, down to 250. Still have 50 pounds to go. Quitting alcohol was one of the biggest factors.

Take it from a guy that played Division I college football every lineman that I talked to agree that we wish we spent more time on mobility just as much as we spent time on building strength

Good advice, but skip the plyometrics if you have joint knee issues.

I agree on really understanding clearly all the WHY’S. Yeah it’s boring but it’s important

It’s reasonable to say to incorporate cardio and muscle strengthening in our lives consistently and daily.

I actually know one at the age of 19 It's : AEZAKMI

Man what great story on how you stuck with what you believed in ! Congrats on everything and may your mother rest in peace, she raised a great son , God Bless 🥂

Great sharing !❤

You right about that, bro I’m on four months 113 days exactly no alcohol and I’ve been working out hard asf the whole time. I went from 180lbs-167lbs💪🏽

Yeah do all these plus 150g protein daily plus 6-8 hours of good sleep. And plenty of water.

Great info. Love the torture test clip from American Flyers. One of my favourite movies!

Dam. He says stop drinking alcohol. Ouch! He is for real I am 😢 😢 😢.

🏳️‍🌈❤️. Thank you for the motivation

I have a similar (though maybe cheaper) treadmill, but I don't use it often. I bought it because we have cold winters and bad weather in the fall and I work from 9 a.m. to 5 p.m. or even longer. The problem is that I have to type almost all the time, and I have to be very focused during meetings. I still hope to find a way to use it at work.

Lesson 14 should be avoided at all costs

Work is always more fulfilling an family

Thank you Dan! Inspirational stuff

Well, most importantly you need to have faith in yourself

Thank you so much especially the last part 🥺 I appreciate it

7:14 oooff missed opportunity to say do do legally

Law abiding citizen clip & commando. Subscribed 🤪🫡

Re: knowing “cost” of food - is tracking required to stay in shape?

My goal is 20 pounds (9%). I would then be u drr 200 pounds for the first time in 20+ years

Good content, but curious how you went from such a downer state to knowing all this great info and using it. You must have tried a number of different methods but landed on these eventually. How many years between hearing that quiet voice and now?

Hi Dan. Im struggle to fit all of this in . Work 12 hour shift . Should i be lifting and cardio in same workout??

That’s awesome inspiration - I also became a father for the first time at 40.

So we should do p90x if you want to live a long time.

What mic are you using?

😊👍🙏

I like very much the way you talk and what you preach, but you are wrong about HIIT being done in 60-75% of MHR, that is low intensity cardio, you improve Vo2 max with HIIT going very close to 100% of MHR, especially in the last intervals. Also, if you walk and you are in the MAF zone it means you are cardiovasculary unfit, cause I clearly run in that zone and I'm not an athlete. That said, I really like your channel and your dedication!

If you can maintain something for 4 minutes, it's not high intensity. The latter stuff gives you 20-30 secs at most before you fail and forced to decrease the intensity.

A lot of the probability of ageing is down to genetics and we shouldn't avoid that. I knew an extremely fit neighbour in his 70s but he died suddenly as he had genetic vulnerabilities in the heart

Boosting our VO2 max helps us live longer and healthier lives.☺️🙌

Simply be the best version of myself everyday! 2 months ago I decided that my actual version was going to be the worst one for my age. As you said: full potential!

Great video. I found the warrior diet 20 hour fasting and mostly keto/paleo helped me lose weight and get back on track if I eat too much on weekend/vacation etc. I like the low carb during the day to keep mental focus and carbs at night for sleep I too have noticed carbs at night help me sleep glad to know its real. Liked and subscribed. For your weight training do you do a different body part each day or do multiple at a time like chest/shoulders and back/legs on other day. That's what I did but switching up to single part per day to get in more volume.

Thank you. Your videos are very informative and always to the point. 13 minutes all good information.

Great stuff brother...I've been fitness coaching for several years now and these are the same things I tell all the people that join my team. Thank you

Man I'm in my 30s. We need to cure aging let's do it. Someone here is really smart I believe in you.

Great video, thanks. You didn't mention what you have for lunch? Also do you have any carbs after your weight training?

Every point is 💯

The fact that you mentioned childhood trauma made me trust and like you even more, thank you!! It’s heartbreaking to learn about the ACEs (Adverse Childhood Experiences), and consider the long term negative health outcomes folks can have well into adulthood… it is all connected!

Set realistic goals. My goal was to lose the weight and keep it off. I’m 15 months in at this point. Lifestyle change.

Only you can change the way you look. When you’re truly tired of looking and feeling a certain way you will change.

I lose 50lbs but I took my time. My starting weight was 280. 12 months later I was down to 230. My doctor took me off blood pressure medication and high cholesterol medication. Slow and steady really worked for me I look just as good at 47 as I did at 27. I use a mix of cardio and strength training I don’t diet but I do watch what I eat. I feel great I have 17% body fat once I get to 14%. I will have reached my goal. I should be 218 at that point in my lifestyle change. Another thing guys stop drinking alcohol throughout the week and if you work out at least one day on the weekends you should only drink 2-3 alcohol beverages so you can go to the gym the next day.